Building an ADA-compliant, Senior-Friendly Raised Gardening Bed with Hügelkultur: A Community Garden Project for Inclusivity and Sustainability

As we age, staying connected with nature can become more challenging, especially for seniors or  others with physical limitations. Gardening not only provides joy and satisfaction but also  promotes mental and physical well-being. Unfortunately, for seniors, bending over and kneeling  to tend to garden beds can lead to discomfort or even injury. But there's a solution that helps  seniors continue their gardening passion well into their later years: the construction of ADA  (Americans with Disabilities Act) compliant and senior-friendly raised garden beds. 

In this Nature Connection of West Milford Perspective article, we’ll dive into the process of  creating a raised garden bed that allows seniors to keep gardening in comfort, providing them  with access to a thriving garden while maintaining inclusivity in the community garden.  Additionally, we’ll explore how we incorporated the sustainable hügelkultur technique to save  on soil costs and reduce our environmental footprint. 

The Need for Senior-Friendly Raised Garden Beds 

Gardening is a wonderful way for seniors to engage with nature and stay active, but as mobility  becomes more of a challenge, it can become increasingly difficult to manage traditional garden  beds. The bending, squatting, and kneeling often required can be painful for those with joint  pain, arthritis, or other age-related limitations. To address this, we decided to design and build an  ADA-compliant, senior-friendly raised garden bed that’s both functional and accessible. 

By elevating the garden beds to a comfortable height—about the height of a dining room table— we can provide seniors with an accessible, ergonomic gardening experience that doesn’t strain  their backs or knees. Raised garden beds not only help seniors continue doing what they love but  also promote inclusivity within community gardens, enabling people of all ages and abilities to  get involved. 

The Design: Two Raised Garden Beds with a Path for Accessibility 

Our project began with an existing 8x8 ft plot that had seen better days. The wooden frame was  in disrepair and had reached the end of its useful life. After consulting with the client and  listening to their vision, we took into account their desire for two 3x8 ft raised beds at a 

comfortable height—perfect for gardening while seated or standing. 

Incorporating two 3x8 ft raised bed ‘rows’ allowed for a total of 6x8 ft of gardening space, while  an approximately 2x8 ft path between the beds ensures easy accessibility for our client who can  walk unassisted. This design promotes a sense of openness and usability, ensuring that seniors  can navigate between and around the beds comfortably. In the future, should a need arise for a  different client, whether they’re in a wheelchair, using a walker, or other navigation support, we  would have taken that into account into the design and tailored the elevated planting space, the  width of the center path and access gate to those specific needs. 

Lastly, the path between the raised beds was covered with shredded bark mulch. This material is  easy on the feet, prevents weed growth, and enhances the aesthetic of the garden, making the 

space feel inviting and well-maintained. For a client with different needs, we could have used  hardscaping for the path. 

Sustainable and Cost-Effective: The Hügelkultur Technique 

One of the most exciting aspects of our project was the use of the hügelkultur technique to fill  the raised beds. Hügelkultur, a traditional German gardening method, involves creating raised  garden beds by layering wood, sticks, and other organic materials as a base before adding soil on  top. This technique is highly sustainable, reduces the need for store-bought soil, and helps create  a nutrient-rich environment for plants to grow. 

For our project, we elevated the beds by using large pieces of wood from a local tree that had  fallen and organic materials like twigs, branches, and decomposed plant matter, all sourced from  the garden compost bin and surrounding garden. By utilizing the hügelkultur method, we saved  money on purchasing large quantities of soil, reducing both our budget and environmental  impact. The decaying wood and organic materials in the bed slowly break down over time,  enriching the soil and retaining moisture, which is crucial for maintaining healthy plants in the  warmer months. 

We also took special care to prevent pests from invading the garden beds. To keep out voles,  mice, and other rodents, we installed hardware cloth on the bottom of each raised bed. This  added layer of protection ensures the plants thrive without interference from unwanted critters, 

particularly where the bottom hügelkultur layer could entice them with a new habitat.

The raised beds were filled using a combination of layers of organic matter (hügelkultur) and  quality soil to ensure good drainage, structure, and nutrition for the plants. This frugal, eco friendly solution not only kept costs low but also created a thriving, self-sustaining environment  for gardening. 

Adding a Trellis for Vertical Growth 

To further enhance the garden’s functionality, we incorporated a trellis system using a hog  feedlot pen panel, which is 16 feet long and 34 inches tall. Turned on its side, this sturdy, flexible 

material was attached to each of the raised beds using u-clamp/metal pipe straps, arching over  the path to create a visually cohesive and inviting atmosphere. The trellis provides support for  climbing plants, such as tomatoes, beans, cucumbers, and flowering vines, and maximizes space  by utilizing vertical gardening. 

The trellis not only encourages healthy growth for vertical plants but also adds beauty and  structure to the garden, transforming it into a functional, aesthetically pleasing space that seniors  and others in the community can enjoy. 

Inclusivity and Community Engagement 

Creating a garden that allows seniors to continue gardening has immense benefits for both the  individual and the community. These custom raised garden beds foster inclusivity by enabling  seniors, regardless of their mobility, to engage with nature, grow their own food, and participate  in the joys of gardening. This project enhances the community garden by ensuring that people of  all ages and abilities can contribute, creating a space that truly brings everyone together.

Conclusion 

Building a senior-friendly raised garden bed that incorporates sustainable techniques like  hügelkultur is a thoughtful, inclusive way to support seniors in their gardening endeavors. The  accessible design, combined with eco-friendly solutions and an emphasis on community  engagement, ensures that seniors can continue to enjoy gardening into their later years without  the physical strain of traditional gardening methods. This project serves as a perfect example of  how we can create spaces that empower people of all ages and abilities to connect with nature,  build community, and cultivate growth in all aspects of their lives. 

Let’s keep pushing for more inclusive, sustainable, and accessible gardening solutions in our  communities—because everyone deserves the chance to experience the joy of gardening,  regardless of age or ability.


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Nature's Resilience: Healing After the Jennings Creek Wildfire

by Jim Segal

Photo Credit: Luke Slott—Jennings Creek Wildfire, November 2024.


In November 2024, the Jennings Creek Wildfire swept across more than 5,500 acres of forest and wetlands in West Milford, New Jersey, and Sterling Forest, New York, marking one of the largest wildfires in recent history for the region.  This fire comes only a year-and-a-half after the Kanouse Mountain Fire in April of 2023 which impacted almost 1,000 acres on the southern side of the township near Echo Lake Road and Route 23.   

The Jennings Creek Wildfire, fueled by a perfect storm of factors—including a prolonged drought, unseasonably warm temperatures, and high winds—scorched the landscape and wildlife habitats. While the immediate aftermath may seem bleak, and signs of progress may not readily appear during the dormant winter months, nature is already beginning its process of recovery, demonstrating the incredible resilience of our local ecosystems. 


The Role of Fire in Nature’s Cycle

While fires can be destructive, they are also a natural and often necessary component of many ecosystems, including the predominantly deciduous oak and hickory forests that dominate much of the Wanaque and Sterling Forest areas. Wildfires serve to clear out old and dying vegetation, allowing room for new growth. In some species, fire even plays a crucial role in reproduction. Certain types of pine trees, particularly in the pine barrens of southern NJ, for example, require the heat of a fire to open their cones and release seeds.

The fire's aftermath has left behind a fertile landscape, rich with ash packed with nutrients like potassium, calcium, and phosphorus. These nutrients will help support the next generation of plant life, which in turn will attract insects, birds, and mammals back to the area. Many plants in the region, such as blackberry bushes, grasses, and fire-tolerant shrubs, are capable of regrowing quickly from their seeds or root systems, and these plants will provide the first signs of recovery.



Nature’s Recovery: What to Expect in the Coming Months

During the winter months, most of the trees and plants go into a dormant phase, so the burned landscape will appear bleak during that time.  As we move into the spring and summer of 2025, the region will begin to show signs of recovery. Here's what we can expect in the months ahead:

Soil Regeneration: The ash left behind by the fire enriches the soil, providing an influx of essential nutrients that will support the growth of new plant life.  Some species of plants, including some trees, rely on fire to regenerate, and we will likely see new growth within the coming months.

Vegetation Regrowth: Many of the area’s fire-adapted plants, including blackberry bushes, grasses, and wildflowers, will begin to reemerge in the spring. These plants help to stabilize the soil, prevent erosion, and provide food for wildlife, setting the stage for the return of larger plants and trees in the coming years.  Where the forest canopy has been damaged, the increased light and air on the forest floor will allow for reemergence of understory plants and trees that had been diminished in the pre-fire forest shade.

Wildlife Adaptation: While the fire has undoubtedly displaced many species, wildlife is resilient, and we can expect to see insects, small mammals, birds, and larger mammals like deer and turkeys gradually return to take advantage of the new vegetation. Increased food sources, such as the new plant life and the insects drawn to it, will provide the necessary foundation for these and more species to thrive once more.

Biodiversity: The recovery process may ultimately lead to a more diverse and resilient habitat. Over time, the landscape will transform, with a mix of new plant species and regrowing trees creating an environment that supports a wide range of animals. For instance, young pines and hardwoods, once re-growing in the wake of the fire, will create diverse habitats for birds, small mammals, and insects.  As always in nature, there is competition for air, light and nutrients, if conditions are favorable, there may unfortunately be an opportunity for introduced species to take hold as well. 

Looking Ahead: How We Can Support the Healing Process

While the scars of the Jennings Creek Wildfire may take years to completely fade, the recovery of our forests, wetlands, and wildlife is already underway (although less visible in the winter months). As members of the West Milford community, we can play an important role in supporting this healing process.

Here are some steps we can take to help protect our natural resources:

  1. Learn and Advocate: Stay informed about forest and wetland management practices and wildfire prevention. The New Jersey Forest Service offers valuable resources on sustainable forest management and conservation practices. Learn more at NJ Forest Service.  For more information about NJ Wetlands management, you can gain insights from the U.S. Fish & Wildlife Service - https://www.fws.gov/office/new-jersey-ecological-services.  

  2. Volunteer and Donate: Support local wildlife organizations that are working to help injured animals recover. One such organization is The Last Resort Wildlife, which takes in and rehabilitates animals impacted by the fire.

  3. Visit and Observe: Experience firsthand the resilience of nature by visiting the areas affected by the fire. While some trails may be closed for safety reasons, updates can be found on the NY-NJ Trail Conference website.

  4. Get Involved with Nature Connection: Join others who are passionate about protecting the environment by becoming a member of Nature Connection of West Milford, where you can participate in local conservation efforts and learn more about sustainable land practices.


As we witness the slow but steady recovery of the forests and wetlands of the Wanaque Wildlife Management Area, Long Pond Iron Works State Park and Sterling Forest, we are reminded of the strength and resilience of the natural world. By taking action now to protect our forests and wetlands, we can better ensure that these vital ecosystems remain healthy for future generations. 

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Ample Harvest Grows Big in 2024

Ample Harvest West Milford reached several new milestones this year with more than 50% of gardeners at Apple Acres sharing their produce in the weekly harvests.  Some produce harvested included sweet small strawberries, literal buckets of beans and tomatoes, leafy greens, and the ever faithful zucchini.

Our second year at Wallisch Homestead resulted in a great variety and volume of donated produce. Some highlights at Wallisch included large leafy swiss chard, petite eggplants, tomatoes and piles of cucumber.

Finally, our presence at the West Milford Farmers Market brought in over $200, which we used to purchase fresh produce.

We’d also like to thank Courtney. Her outreach generated fresh egg donation through the Ample Harvest program for the first time this year

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Some Stats from 2024:

  • Apple Acres yielded 262 pounds with 15 plots participating

  • Wallisch Homestead yielded 180 pounds with 6 plots participating

  • $272 cash donations used to purchase 129  pounds at West Milford Farmer’s Market

  • 24 pounds dropped off at Farmer’s Market for donation

  • 16 pounds fresh eggs sourced from Courtney’s outreach

  • AND …. Jim’s potatoes are yet to be harvested

It Takes A Village

Behind the numbers are people helping their fellow neighbors.

Many, many thanks to: 

Barbara & Midsummer Farms for the donation of plants for the Ample Harvest plots.

Our community gardeners for sharing your produce:   Anne, Peggy, Jane, Sue L, Gail, Patrick, Tim, Dawn, Norma&Karl, Deb, Sue F, Steve, Gary, Mike, Courtney, Olive, Jim, Clara, Jessica.

Courtney, Jim and Jessica for maintaining the Wallisch Ample Harvest plot, and Courtney for your outreach and hosting the weekly donation at the West Milford Farmer’s Market.   

We would also like to thank Jim & Jessica for assisting, as well as Anne Thornton and Friends of Wallisch for sharing the gift of land.

WM Presbyterian Pantry

Collecting Donations at the WMFM

Happy Pantry Managers



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Help Wanted

Help Wanted

Pro-Bono Bookkeeper/Accountant Needed

The Nature Connection of West Milford needs the help of a professional to set up our chart of accounts, bring in monthly bank transactions and meet with leaders once monthly to categorize transactions and generate P&L statements. We can purchase Quickbooks inexpensively with our nonprofit status, and will provide our past chart of accounts to get your started. 

2024-2025 Winter’s Farmers Market

NCWM Is excited to announce our very first monthly Winter Farmers Market.

Beginning Saturday, December 14th, find us INDOORS at the West Milford Presbyterian Church Meeting Hall (same location as our Wednesday market—enter from the parking lot). We’ll be there monthly onthe second Saturday morning of each month from 9 a.m. until 1 p.m.

Same great vendors, same great prices—stock up on your favorite farmers market offerings to enjoy during the colder months.

Stop in to enjoy your favorite baked cookies and cakes, breads, pastries, pies, and quiches. Craving fresh produce and pantry staples? You will also find hothouse lettuce and tomatoes, root vegetables, meats, milk, and eggs. We’ve got you covered with fresh and frozen empanadas, as well as pickles, olives, relish and peppers, soups, healthy salads, muffins and more.


Winter MARKET Dates  (mark your calendar!)

  • Saturday, December 14, 2024

  • Saturday, January 11, 2025

  • Saturday, February 8, 2025

  • Saturday, March 8, 2025

  • Saturday, April 12, 2025

Stop in to enjoy your favorite baked cookies and cakes, breads, pastries, pies, and quiches. Craving fresh produce and pantry staples? You will also find hothouse lettuce and tomatoes, root vegetables, meats, milk, and eggs. We’ve got you covered with fresh and frozen empanadas, as well as pickles, olives, relish and peppers, soups, healthy salads, muffins and more. 

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HERBAL SPOTLIGHT Jessica's Comfrey Tea Recipe 

by Jessica McCann-Dampman

This is my second season in the Wallisch Homestead Community Garden, and this year I’ve learned more about comfrey and its benefits to the soil. If you’ve seen this plant you may know that it just gives and gives – to the bees, to us, to the soil, adding needed nutrients such as nitrogen and phosphorus through its deep-reaching roots. 

Use comfrey to make a fertilizer “tea” that is easy to make, and provides excellent nutrition for plants.

Always leaving some for the bees, I take the stalks and flowers for the fertilizer tea mix.   Typically there is an abundance of plant material, so some goes to the compost pile as well. Comfrey can be a fantastic bioactivator that results in healthier compost. Using this plant in compost and the garden is new to me and I am looking forward to its results.

To make the tea:

Fill a five-gallon jug ¼ to ½ full of chopped plant material.

Fill the jug to top with water, being sure to submerge all of the plant material. 

Allow to sit for 3-6 weeks in a cool, dark place, topping off with more water as needed.

I put mine under a table, away from common hang out areas as it’s pretty stinky. You can also use this sooner than 3 weeks, if you feel your plants need it.  

There is much to learn about comfrey and its uses. I hope you enjoy reading more about it.

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Culinary Herb Program

This year Nature Connection of West Milford is piloting a culinary and medicinal herb garden at the Wallisch Homestead. Our goal is to grow, harvest and deliver enough fresh organic herbs to support a few of our local restaurants in town. Later in the season, we hope to provide those same herbs in a dried form for both culinary and medicinal uses.

Last season, we had a chance to build a dedicated culinary herb plot at Wallisch. Thanks to the helpful hands of a few volunteers, we tested the concept and learned which herbs grow best in the plot. Organic oregano, a variety of peppermint, parsley, basil, cilantro and more were successful. 

Despite a late start, we were able to provide fresh herbs to the Vreeland Store for four weeks last year. Owner, Fran Lanza, was excited to partner with Wallisch and the Organic Community Gardens and to have her chef include the herbs in a variety of recipes. We also donated 50+ jars of dried herbs with culinary and medicinal recipes to community members and local food pantries for the holidays. From peppermint tea to oregano oil, there are so many fun uses for our taste buds and our health!

At the end of the 2024 season, we plan to sell jars of dried herbs and accompanying recipes from local cooks and herbalists. Look for us at our winter market and other holiday events. 

Culinary Herb Garden Program Leader: Jessica MccannDampan

We are so excited to welcome Jessica MccannDampman in this new leadership role as our Program Leader. Jessica has been with the Wallisch Community Garden and will be using her experience to lead a team of six gardeners in liaising with Friends of Wallisch Homestead leaders on this project. 

During the coming season we hope to set growing goals, and adjust the existing garden as necessary to accommodate those goals. Jessica will guide volunteers, ensuring compliance with local and state regulations, tracking revenue and expenses, as well as identifying interested restaurants and growing and preparing the organic herbs they need. We are excited to have Jessica bring her own culinary and medicinal herb skills and knowledge to the table as she educates and informs the community on the benefits of organic herbs. 

Thank you Jessica for bringing your talents to this role as an important member of our local community gardens.

Herbal CSA Pilot

This season (2024), the Culinary Herbs Program has piloted a sold-out herbal CSA [Community Supported Agriculture]. CSA participants make a one-time payment for their subscription “box,” and receive a mix of fresh or dried herbs, plus a rotating selection of tinctures, sprays, balms, herbal salts, baked goods, and more each month. The pilot participants are supporting the growth of our burgeoning Culinary and Medicinal Gardens, while trying different herbal uses and applications, and adding preserved herbs to their pantry, medicine cabinet, snack stash and more.

To learn more about the Culinary Herb Garden Program, or to get involved, email Cathy at cgb2673@optonline.net

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NCWM August News and Updates

NCWM is happy to bring Jim Segal and his knowledge and experience to the board. Jim joined the Wallisch Community Gardens this March after a time gardening at Duke Farms. His experience as a teacher, engineer, gardener and nonprofit support is as welcome as his infectious enthusiasm. Please join us in welcoming him aboard. 

Nature Connection of West Milford is now officially in Guidestar and can receive donations from the public. Thank you to everyone who has supported us in our journey, as well as those of you we’re just getting to know.

We would like to thank everyone who supported us in our Gala and fundraising efforts. Although the event was postponed, we plan to hold a modified version later next month. Stay tuned to learn more!

Here’s to a vibrant, more connected community!

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Culinary Herb Garden August Updates

 We have been piloting a variety of strategies in the culinary and medicinal herb garden and wanted to share how it’s going so far.

The culinary and medicinal garden started the season with thriving oregano. Some of the plants have had challenges, but are now bouncing back happily. Chives, parsley, sage, dill, lemongrass and basil are all thriving. 

As plans for the gardens solidify, an herbal CSA looms on the horizon, offering various items from the garden itself. More than just fresh herbs, items such as herbal salts, compound butters, teas, balms, treats and more will be available.

We hope a CSA will help to raise funds for future needs and improvements, such as a hoop house and regular maintenance and upkeep.

We’d like to thank everyone who has helped with the garden in any way this year. It does not go unnoticed and it is greatly appreciated.

  Happy gardening,

  Jess

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Ample Harvest Keeps Giving this August

Two community gardens (Apple Acres, and Wallisch Homestead)  with two dedicated plots and seven gardeners sharing their yield, plus the support of one farmers market add up to a lot of support for our community!  


And we keep counting: 

Three separate harvests this week alone supported three different food pantries: Queen of Peace, WM Presbyterian, and SOS.

Many thanks to the individual gardener who donated 24 lbs of cucumbers.

That all adds up to 80+ pounds of fresh organic food for our neighbors in need.

Our gardeners and volunteers helping Ample Harvest West Milford make a positive difference. Thanks to Sue, Peggy, Anne, Gail, Courtney, Jim, Olive and Cathy for sharing your garden's wealth. Thanks to Courtney, Jim and Jessica for minding the Ample Harvest plot at Wallisch and the Donation Station at the Farmer's Market.

The season is beautiful and bountiful!

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Community Gardens August Updates

There’s plenty happening in the community gardens this summer. Keep reading to learn more about what’s happening in our community, and how our gardeners are helping others make the connection.

Apple Acres

Apple Acres is proud to have—yet again—received the second place award for best community gardens at Dirt’s 14th annual Kitchen Garden Tour on Sunday, July 28.  Congratulations to all of the gardeners and volunteers who helped make this happen!


Wallisch Homestead

In our first Hands On Garden Series—Natural Pest Control, Courtney Sands encouraged participants to learn about what bugs are helpful and which ones are a problem in our organic gardens. Courtney shared companion planting approaches as well as natural pest control recipes to make at home. Participants left with a kit that included organic dill seeds, garlic spray and orange peel spray, as well as directions on how to make their own. 


Get involved in our next hands-on garden series: Planting for a Fall Harvest, and learn about future events on our website

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Spotlight on Garlic Scapes

Information courtesy of Cathy Bruce & The WM Community Gardeners

Garlic scapes are curly shoots that appear on garlic plants in late spring.  The experienced garlic grower cuts these shoots to divert the plant’s energy to producing bigger bulbs below the ground. When scapes are left uncut, the plant will divert its energy to flowering and produce smaller bulbs.    

Garlic scapes are edible. They taste like a cross between garlic and chives, and can be used as a substitute in recipes that call for either. For gardener’s who practice “no-waste”, the shoots are a great and tasty way to harvest and enjoy garlic in your garden.     

Garlic scapes have many health benefits and a similar nutritional profile to garlic cloves:

  • Allicin: This compound that gives garlic its pungent flavor, can lower cholesterol, improve metabolism, and reduce inflammation.

  • Antioxidants: These are essential for good health and preventing chronic diseases.

  • Vitamins and minerals: Garlic scapes are a great source of manganese, vitamin B6, vitamin C, selenium, and potassium.

  • Other compounds: Garlic scapes also contain allium, which may help keep bones healthy. 


Recipe: Garlic Scape Pesto

3-4 garlic scapes

1-3 bunches of tender spring herbs of your choice (eg: oregano, sage, basil, fennel fronds)

Olive oil (¼-½ cup)

Salt & pepper to taste

Parmesan cheese to taste (optional) 

Roughly chop the garlic scapes and place in a food processor. If everything falls neatly to the bottom, you should not need more than enough olive oil to cover—approximately ¼ cup depending on how many scapes you have. Don’t overdo it! You can always add more oil later. Roughly chop the herbs and place in the food processor as well. Blend thoroughly until you have a nice, dippy-but-not-too-drippy consistency. Add a small amount of water if needed to blend all the ingredients together smoothly. Add cheese if desired and blend again.

Serve as a dip with chips (mix with sour cream for a creamy version!), crackers and cheese, or over pasta for a hearty and healthy dinner.

RECIPE COURTESY OF L&D PROVISIONS

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Ample Harvest June Update

At our first Farmer’s Market of the season, the Ample Harvest Donation Station raised $40 in cash donations from community members.

With these donations Ample Harvest was able to provide thirteen pounds of fresh produce to the Strengthen our Sisters Women's Shelter. Donated produce consisted of three large heads of romaine lettuce, four beefsteak tomatoes, five green bell peppers, four sweet yellow onions, and one large red onion at a cost of $20. The remaining $20 balance will go toward the following week’s donation. 

Ample Harvest provides fresh produce to the five locations listed below. We have a donation rotation to ensure that each pantry gets access to the community's contributions.

1. Strengthen our Sisters Women’s Shelter

2. Our Lady Queen of Peace Church

3. Holy with Lutheran Church

4. St. Joseph's Food Care

5. West Milford Presbyterian Church

Keep your eyes out for the coolers at the entrance of the market to make your donations… and thank you!

Want to get involved in growing, supporting, harvesting or delivering? Contact Cathy Bruce at cgb2673@optonline.net 

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